fazarudin mohd basir
|Birthday:||November 4th |
|Occupation:||Administrative / Secretarial|
|Height:||5' 8" (173 cm)|
|Hair Style:||Straight - Medium|
|Clothing Pref.:||Drawers and T-shirt|
|Relationship Status:||Single - Never Married|
|Sexual Preference:||Really Straight|
|Astrological Sign:||Scorpio (Oct 24 - Nov 21)|
|Your Home:||Live with another|
How To Get Ripped Abs ?|
Everyone has five extra minutes a day, so put it to good use. Get on the floor and start working your abs because a strong core is the base of a rockin' body. Note: don't expect to see results from toning if you're not doing regular cardio exercise. Although you can focus your toning on specific areas of the body, you won't see results if those areas are covered in flab. Cardio will burn your extra calories and allow for your soon-to-be toned muscles to emerge.
5 Minute Abs:
1. Start with your basic crunch (feet on the ground) for 20 reps.
2.Extend your legs up in the air and do 20 more...
What You Need To Know About Fitness Equipment
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying those exercise equipments.
Do not believe what you see and hear
At least not...
Four Things You Should Never Do While Building Muscle
If you love sports, then you would cherish bodybuilding as it would give you the necessary strength and stamina to perform well in your sport. No wonder, body building has gained a widespread momentum especially among youth.
A trainer would properly guide you. Seek his assistance. Initially when you start body building, your muscles may require some rest. Give them the rest as it would repair itself and it would improve your strength considerably.
Never overwork your abdominal muscles.
You should give exercise to them only when you are not performing weight lifting exercises. Abdominal...
What You Should Know About Detoxification
When people talk about detoxification and cleansing the body of harmful toxins, itís often seen as a fringe element of vegetarians. People really donít like to think about harmful toxins building up in their colons or in their arteries, but itís often a by-product of a carnivorous diet. A diet thatís high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.
This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable...