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fazarudin mohd basir
| Main blog: | fazamania | | Birthday: | November 4th | | Gender: | Male | | Occupation: | Administrative / Secretarial | | Education: | High school | | Religion: | Islam | | Race/lineage: | Asian | | Location: | Malaysia, Klang |
| Email: | faza_mb@yahoo.com | | Yahoo: | faza_mb |
| Body Size: | Average | | Height: | 5' 8" (173 cm) | | Eyes: | Black | | Hair Color: | Black | | Hair Style: | Straight - Medium | | Clothing Pref.: | Drawers and T-shirt | | Undies: | Boxers |
| Relationship Status: | Single - Never Married | | Sexual Preference: | Really Straight | | Astrological Sign: | Scorpio (Oct 24 - Nov 21) | | Existing as: | Human | | Smoking: | No Way | | Exercise: | Rarely | | Your Home: | Live with another |
Four Things You Should Never Do While Building Muscle
If you love sports, then you would cherish bodybuilding as it would give you the necessary strength and stamina to perform well in your sport. No wonder, body building has gained a widespread momentum especially among youth.
A trainer would properly guide you. Seek his assistance. Initially when you start body building, your muscles may require some rest. Give them the rest as it would repair itself and it would improve your strength considerably.
Never overwork your abdominal muscles.
You should give exercise to them only when you are not performing weight lifting exercises. Abdominal...
What You Should Know About Detoxification
When people talk about detoxification and cleansing the body of harmful toxins, it’s often seen as a fringe element of vegetarians. People really don’t like to think about harmful toxins building up in their colons or in their arteries, but it’s often a by-product of a carnivorous diet. A diet that’s high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.
This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable...
Guidelines in Finding A Fitness Club
You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club. Here are some guidelines you can consider in choosing a fitness club that is best for you:
Where is it located?
The location is the first thing that you should...
body building equipment - Machines Or Free Weight ?
One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has their arguments with both sides having some merit to their claims.
This article will try to separate some of the fact from the fiction of each of these types of training tools. At the end of this article it will make more sense as to why one would choose a free-weight or a machine and for what purpose.
Before we dive into the major differences between free weights and machines let us first agree on what we are calling a...
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